Therapy for Adults
(Serving Minnesota, Georgia, Florida, & Virginia)
Personalized Support Across Life Stages
At Mensink Counseling & Consulting, we offer trauma-informed, developmentally sensitive therapy services for children, adolescents, adults, and busy professionals. Whether you are seeking support for your child, yourself, or navigating the demands of professional life, we tailor therapy to your unique needs and goals.
Therapy for Adults
(Ages 18+)
Adulthood brings unique stressors and life transitions. Therapy for adults offers a confidential, supportive space to understand yourself more deeply, process experiences, and build the life you envision.
Common reasons adults seek therapy include:
- Managing stress, anxiety, or depression
- Healing from past trauma or adverse experiences
- Building coping skills and emotional resilience
- Enhancing emotional regulation and distress tolerance
- Improving relationship patterns and attachment security
- Navigating major life changes (college, marriage, career shifts, retirement)
- Increasing self-esteem and recognizing personal strengths
- Balancing work, family, and personal life roles
Your provider will work collaboratively with you to identify goals, address challenges, and build on your unique strengths to foster personal growth and well-being.
For details on pricing, visit our Fees + Cancellation Policy page.
FAQ: Virtual Therapy
As technology advances, virtual therapy has become a flexible and effective option for many individuals and families.
What are the benefits of virtual therapy?
- Attend sessions from the comfort and privacy of your home
- Eliminate travel time and logistical challenges
- Greater flexibility to fit therapy into busy schedules
- Secure, HIPAA-compliant video conferencing for confidentiality
Virtual therapy can be a convenient and effective solution for many individuals and families. We are happy to discuss whether virtual services are right for you or your child during your initial consultation